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Metabolic health is one of those phrases you’re hearing everywhere, on podcasts, in headlines, and across social media. But what does it actually mean, and why are so many experts calling it the foundation of long-term health? At its core, metabolic health describes how well your body produces, uses, and regulates energy. And how efficiently key systems like blood sugar, hormones, inflammation, and fat storage are working together.   And here’s an important distinction: Metab

Understanding the Hormone That Drives Energy, Fat Storage, and Metabolic Health If you’ve ever felt like calorie counting just doesn’t work…You’re not imagining it. Many women come to me feeling frustrated because they’ve been doing all the “right” things eating less, moving more, tracking calories  yet their body doesn’t respond the way they expect. Weight loss stalls. Energy dips. Cravings increase. Hormones feel out of sync.  The missing piece is often not willpower or dis

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