YOUR BODY IS WISE.
WITH THE RIGHT SUPPORT, IT CAN FIND BALANCE AGAIN - AND SO CAN YOU.
My mission is simple: to guide individuals like you back to a place where health feels natural, sustainable, and you are in control.
Alicia Clapp, CNP, Certified Metabolic Balance Coach
Learn More on Our Blog
Discover practical insights, inspiring stories, and evidence-based tips to help you feel your best at every stage of life. Each article is designed to make healthy living simpler, more joyful, and truly sustainable.
Transform Your Health with the Metabolic Balance® Program
Your body has the power to heal, restore, and thrive — it simply needs the right support. Through the Metabolic Balance® program, we’ll create a nutrition plan built uniquely for you, using your individual blood values, health history, and goals. Together, we’ll rebalance your metabolism, support hormonal harmony, and help you feel your best — now and for years to come.
HOW WE'LL ACCOMPLISH YOUR GOALS
The Four Pillars of Health
You’ll learn to nourish your body with the right foods and hydration. You’ll move intentionally to energize your system and support circulation. You’ll prioritize restorative sleep to repair, reset, and restore balance. And you’ll adopt effective, personalized tools to reduce stress and cultivate resilience.
Together, these pillars become the structure that helps you feel calmer, more grounded, and more empowered in your daily life.
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Nutrition is really the foundation of balanced metabolism and good health. We eat every day and the choices we make can either support or work against our wellbeing. While there are general principles of healthy eating, each of us is unique. The foods that help one person thrive may not be the best for another.
That’s why we create a plan that is personalized, based on and in depth health assessment your blood values, health history, food preferences, and specific health goals. It’s designed to correct nutrient imbalances, fill in deficiencies, and give your body exactly what it needs to function at its best.
I’ll be with you every step of the way, so you never feel like you’re doing this alone. You’ll get your personalized plan, easy-to-follow guides, recipes, and helpful resources to make things simple. With our regular check-ins and coaching sessions, you’ll stay supported, motivated, and on track to reach your goals.
What My Clients Say
The great thing about this plan is that is it a lifestyle plan and not a diet.
I have adapted my eating habits with very little effort and it now has become a way of life for me and my family. I am grateful for finding Metabolic Balance and continue to be impressed with the positive results in my health and weight.
Susan
What My Clients Say
I want to extend my sincere appreciation for the Metabolic Balance plan Alicia introduced and supported me through. Her thoughtful approach, deep knowledge and expertise, and genuine care have made a remarkable difference in my health journey.
When I first set out, my goal was to feel more comfortable, and to lose some weight, but I benefitted so much more than I originally anticipated. Aches and pains I thought were here to stay gradually faded, and I became able to move so much easier. In addition to weight, I felt like a few years also dropped off.
Eva
What My Clients Say
This program has been transformational! It’s the kick start I needed to get back to healthy eating and living.
I feel great, more energized and the added bonus is that I’ve shed more pounds than I was anticipating. Alicia’s guidance and her knowledge have been invaluable. I feel really supported by her I highly recommend her as a coach and this program! 10 out of 10!
Michelle
What My Clients Say
More than a weight loss program
Metabolic Balance is truly a life-changing program, and I highly recommend it! It has changed my health and well-being lifestyle, and it has especially helped me with my autoimmune disease in a way which I did not think was possible without medication and injections. Following the program rules and learning the proper tools of this program, really helped me to feel like my younger, healthier self again. The right plan, the right food, and an amazing coach was what I needed to make these changes.
Justyna
Do You Struggle With:
✓ Weight Management
✓ Hormone Balance
✓ Aches and Pains
✓ Low Energy
✓ Inflammation
✓ Brain Fog
✓ Digestive issues
✓ Poor Quality Sleep
IF YOU'VE BEEN TOLD YOUR SYMPTOMS ARE "JUST PART OF GETTING OLDER," I'M HERE TO SHOW YOU ANOTHER WAY
Lasting change is possible and you don’t have to figure it out alone., I’ll be with you every step of the way to guide, motivate and celebrate your progress.
Hi, I'm Alicia
A CERTIFIED HOLISTIC NUTRITIONIST AND METABOLIC BALANCE® COACH
My passion is helping women 40+ break free from the cycle of quick fixes, restrictive diets, and dismissive “it’s just aging” advice. Whether you’re struggling with stubborn weight, restless sleep, hormone shifts, or the fog that leaves you feeling disconnected from yourself, I’m here to help you reclaim your energy, balance, and confidence.
Through a personalized plan rooted in the Metabolic Balance® program, I’ll guide you in creating a way of eating and living that supports your metabolism, heals your gut, balances your hormones, and restores your joy.