Your Personalized Path to Better Health
My signature program is a 4-Month Plan that combines the Metabolic Balance® personalized nutrition meal plan with lifestyle coaching. We work one-on-one to address all 4 Pillars of Health: NUTRITION, SLEEP, MOVEMENT and RELAXATION.
My Program includes:
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Comprehensive Blood Work - 35 markers
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Personalized Meal Plan developed by Drs in Germany
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16 weeks of 1:1 support
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Guidebooks for each Phase of the Program
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Customized Tips & Tools and Recipe Booklets
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RenPho Body Composition Scale
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Regular ZOOM meetings and Weekly Accountability Check-ins
Lasting change is possible and you don’t have to figure it out alone. I’ll be with you every step of the way to guide, motivate and celebrate your progress.
Your Personalized Path to Better Health
My signature program is a 4-Month Plan that combines the Metabolic Balance® personalized nutrition meal plan with lifestyle coaching. We work one-on-one to address all 4 Pillars of Health: NUTRITION, SLEEP, MOVEMENT and RELAXATION.
My Program includes:
-
Comprehensive Blood Work - 35 markers
-
Personalized Meal Plan developed by Drs in Germany
-
16 weeks of 1:1 support
-
Guidebooks for each Phase of the Program
-
Customized Tips & Tools and Recipe Booklets
-
RenPho Body Composition Scale
-
Regular ZOOM meetings and Weekly Accountability Check-ins
Lasting change is possible and you don’t have to figure it out alone. I’ll be with you every step of the way to guide, motivate and celebrate your progress.
YOUR BODY ISN'T BROKEN - IT JUST NEEDS BALANCE.
Poor metabolism is more than just “slow weight loss.” It’s the hidden root of many chronic conditions from diabetes and heart disease to inflammation, hormonal imbalances, and fatigue. When your metabolism isn’t functioning properly, your body struggles to manage blood sugar, regulate hormones, and burn energy efficiently. Over time, this creates the perfect environment for chronic disease.
The good news? You can reset your metabolism.
Client Results
Client surpassed original weight-loss goal in less than 16 weeks.
But with Metabolic Balance® we look at more than just weight changes. We look at important changes in body composition, inflammation levels and overall feeling.
Key results:
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Body measurements – 9.5 inches lost
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Elevated inflammatory marker – normalized
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Visceral fat – down 3 points
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Subcutaneous fat – down 4.7%
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Joint pain gone, sleep improved, better eating habits adopted.
Sherri
Client Results
Weight loss = Health Gains (with Metabolic Balance® )
"After a significant scare with high blood pressure in 2023, it was suggested by my doctor that I make some changes to my eating habits to avoid another more serious occurrence. Although [I thought] my eating habits were not unhealthy and I was not an over-eater with portions, I knew that I wanted to feel better and did not want to be on major blood pressure medication for life.”
Key results:
Clothing fit – down two dress sizes
Medications – eliminated blood pressure medication
More energy, reduced anxiety, feel youger than in years.
Weight loss sustained after 2 years.
Susan
What is
Metabolic Balance®?
Metabolic Balance® is a personalized nutrition program designed using your own blood values, health history, and goals.
Instead of generic diets, you receive a plan that is unique to you giving your body the exact foods it needs to restore balance and thrive.
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Science-based: Your plan is created from 30+ blood values, ensuring a truly individualized approach.
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Root-cause focus: Rather than masking symptoms, Metabolic Balance addresses the metabolic imbalances at the foundation of weight struggles and chronic disease risk.
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Whole-body benefits: Improved energy, balanced hormones, better digestion, reduced inflammation, and sustainable weight management.
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Long-term results: Metabolic Balance is not a quick fix, but a lifestyle shift that creates lasting health.
Your health starts with your metabolism. With Metabolic Balance®, you’ll finally have a clear, personalized roadmap to restore balance, protect your health, and feel your best now and for years to come.
What is Metabolism?
We hear this term a lot these days and it is important when understanding how the Metabolic Balance program works and why it is so effective. So I thought I’d give you a little summary.
Metabolism is the process your body uses to turn the food you eat into energy. Every cell in your body depends on it from powering your brain to fueling your muscles, balancing hormones, and supporting repair and renewal.
Think of metabolism as your body’s “engine.” When it’s running smoothly, you feel energized, focused, and resilient. When it’s out of balance, you may notice symptoms like:
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Low energy or afternoon crashes
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Difficulty managing weight
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Brain fog or low mood
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Disrupted sleep
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Aches and pains
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Hormone changes that feel “out of sync”
Metabolism isn’t just about calories in and calories out it’s about how well your body can use nutrients, regulate blood sugar, and keep all your systems in harmony.
Why It Matters for Your Health
Supporting your metabolism means giving your body the right conditions to thrive: nourishing foods, restorative sleep, regular movement, stress balance, and mindful daily choices. Over time, these simple habits can make a noticeable difference in how you feel day to day and in your long-term health and vitality.
Frequently Asked Questions