Your Personalized Path to Better Health
My signature program is a 4-Month Plan that combines the Metabolic Balance® personalized nutrition meal plan with lifestyle coaching. We work one-on-one to address all 4 Pillars of health: Food, Sleep, Movement, Relaxation.
With one-on-one coaching and continuous support, you’ll learn how to:
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Reset your metabolism and reach a healthy weight
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Improve digestion, reduce inflammation, and boost energy
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Balance hormones naturally
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Sleep better and feel more focused
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Build lasting habits for long-term health
Lasting change is possible and you don’t have to figure it out alone., I’ll be with you every step of the way to guide, motivate and celebrate your progress.
YOUR BODY ISN'T BROKEN — IT JUST NEEDS BALANCE.
Poor metabolism is more than just “slow weight loss.” It’s the hidden root of many chronic conditions from diabetes and heart disease to inflammation, hormonal imbalances, and fatigue. When your metabolism isn’t functioning properly, your body struggles to manage blood sugar, regulate hormones, and burn energy efficiently. Over time, this creates the perfect environment for chronic disease.
The good news? You can reset your metabolism.
What My Clients Say
The great thing about this plan is that is it a lifestyle plan and not a diet.
I have adapted my eating habits with very little effort and it now has become a way of life for me and my family. I am grateful for finding Metabolic Balance and continue to be impressed with the positive results in my health and weight.
Susan
What My Clients Say
I want to extend my sincere appreciation for the Metabolic Balance plan Alicia introduced and supported me through. Her thoughtful approach, deep knowledge and expertise, and genuine care have made a remarkable difference in my health journey.
When I first set out, my goal was to feel more comfortable, and to lose some weight, but I benefitted so much more than I originally anticipated. Aches and pains I thought were here to stay gradually faded, and I became able to move so much easier. In addition to weight, I felt like a few years also dropped off.
Eva
What My Clients Say
This program has been transformational! It’s the kick start I needed to get back to healthy eating and living.
I feel great, more energized and the added bonus is that I’ve shed more pounds than I was anticipating. Alicia’s guidance and her knowledge have been invaluable. I feel really supported by her I highly recommend her as a coach and this program! 10 out of 10!
Michelle
What My Clients Say
More than a weight loss program
Metabolic Balance is truly a life-changing program, and I highly recommend it! It has changed my health and well-being lifestyle, and it has especially helped me with my autoimmune disease in a way which I did not think was possible without medication and injections. Following the program rules and learning the proper tools of this program, really helped me to feel like my younger, healthier self again. The right plan, the right food, and an amazing coach was what I needed to make these changes.
Justyna
How Metabolic Balance® Works
Metabolic Balance® is a personalized nutrition program designed using your own blood values, health history, and goals.
Instead of generic diets, you receive a plan that is unique to you giving your body the exact foods it needs to restore balance and thrive.
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Science-based: Your plan is created from 30+ blood values, ensuring a truly individualized approach.
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Root-cause focus: Rather than masking symptoms, MB addresses the metabolic imbalances at the foundation of weight struggles and disease risk.
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Whole-body benefits: Improved energy, balanced hormones, better digestion, reduced inflammation, and sustainable weight management.
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Long-term results: MB is not a quick fix, but a lifestyle shift that creates lasting health.
Your health starts with your metabolism. With Metabolic Balance®, you’ll finally have a clear, personalized roadmap to restore balance, protect your health, and feel your best now and for years to come.
What is Metabolism?
We hear this term a lot these days and it is important when understanding how the Metabolic Balance program works and why it is so effective. So I thought I’d give you a little summary.
Metabolism is the process your body uses to turn the food you eat into energy. Every cell in your body depends on it from powering your brain to fueling your muscles, balancing hormones, and supporting repair and renewal.
Think of metabolism as your body’s “engine.” When it’s running smoothly, you feel energized, focused, and resilient. When it’s out of balance, you may notice symptoms like:
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Low energy or afternoon crashes
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Difficulty managing weight
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Brain fog or low mood
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Disrupted sleep
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Aches and pains
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Hormone changes that feel “out of sync”
Metabolism isn’t just about calories in and calories out it’s about how well your body can use nutrients, regulate blood sugar, and keep all your systems in harmony.
Why It Matters for Your Health
Supporting your metabolism means giving your body the right conditions to thrive: nourishing foods, restorative sleep, regular movement, stress balance, and mindful daily choices. Over time, these simple habits can make a noticeable difference in how you feel day to day and in your long-term health and vitality.
